How to incorporate infrared heat and cold plunges into your exercise routine
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HomeAtlantic CanadaCape BretonEntertainment & LifeNewfoundland & LabradorNewfoundland And Labrador LifestyleNova ScotiaPrince Edward IslandPEI Lifestyle
How to incorporate infrared heat and cold plunges into your exercise routine
Adding both hot and cold elements to your workout or spa routine has many health benefits, says PEI fitness facility
Author of the article:
By Laura Churchill Duke
Published Jul 21, 2026
Last updated 1 hour ago
4 minute read
Adding both hot and cold elemen…
Read full article at SaltWire Network ↗
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Jul 21, 2026