Push-up challenge, week 1: Master your form

GOOD MOVES Push-up challenge, week 1: Master your form We start by learning key push-up variations and setting your baseline for the next month of PAUL LANDINI THE GLOBE AND MAIL PUBLISHED 1 HOUR AGO 1 COMMENTS SHARE SAVE FOR LATER The push-up is the perfect demonstration of how often-overlooked qualities such as mobility, co-ordination and control come together to produce genuine strength. We don’t get stronger by simply building muscle; muscle alone is nearly useless. Physical strength is a byproduct of proper technique, and developing proper technique takes patience and practice. That’…