The Globe and Mail
🏢 Globe and Mail Inc. (Woodbridge)
Aug 8, 2026
· 6 min read
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Push-up challenge, week 2: Strengthen hands and wrists
Original article ↗ 🔒 Paywalled source — limited preview availableB.I.A.S. ANALYSIS
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ML v2 (DistilBERT)
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Article Excerpt
GOOD MOVES
Push-up challenge, week 2: Strengthen hands and wrists
Pushups can be hard on your wrists – here’s how to build a firm foundation
PAUL LANDINI
AND VIDEOGRAPHY BY NICK IWANYSHYN
THE GLOBE AND MAIL
PUBLISHED 2 HOURS AGO
UPDATED 16 MINUTES AGO
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A proper push-up requires strong hands that can actively grip the floor and durable wrists that can withstand your full body weight.
To push with maximum power and zero pain, we have to look past the surface and consider the delicate interplay of your fingers, wrists, elbows and forearms.
By learning how to c…
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Aug 8, 2026