The Globe and Mail
🏢 Globe and Mail Inc. (Woodbridge)
Aug 15, 2026
· 6 min read
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Push-up challenge, week 3: Core and Posture
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Article Excerpt
GOOD MOVES
Push-up challenge, week 3: Core and Posture
If you want to master the push-up, you have to master the high plank
PAUL LANDINI
THE GLOBE AND MAIL
PUBLISHED 2 HOURS AGO
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If you want to get good at push-ups, you have to get good at the high plank. The reason should be obvious – the high plank is the top portion of a push-up. From this position, we can focus on essential details such as locking out our arms and actively reaching into the floor to st…
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Aug 15, 2026