The Globe and Mail
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May 16, 2026
· 8 min read
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Aging well: Learn proper form with this kettlebell swing guide
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Article Excerpt
Aging well: Learn proper form with this kettlebell swing guide
Though a familiar exercise, nailing the technique can be tricky
PAUL LANDINI
AND VIDEOGRAPHY BY NICK IWANYSHYN
THE GLOBE AND MAIL
PUBLISHED MAY 16, 2026
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Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail.
The kettlebell swing is the Swiss Army knife of the gym – a single move that builds strength and stamina at the same time. It’s an exercise most people recognize; it’s also the one they are most likely to butcher with horrible technique. The basi…
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