The Conversation Canada
📰 The Conversation (academic)
May 14, 2026
· 5 min read
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Sleep and diet may matter more than exercise for buffering the health toll of chronic stress
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Article Excerpt
Sleep may matter more than people think when it comes to protection from chronic work stress. (Getty Images/Unsplash+)
Sleep and diet may matter more than exercise for buffering the health toll of chronic stress
Published: May 14, 2026 7.38am EDT
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When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress.
Using data over 10 years from a long-running national survey of 2,871 Canadian …
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