The Globe and Mail
🏢 Globe and Mail Inc. (Woodbridge)
May 18, 2026
· 1 min read
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What to eat to keep your vision sharp as you age
Original article ↗ 🔒 Paywalled source — limited preview availableB.I.A.S. ANALYSIS
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Article Excerpt
Eating a diet rich in certain nutrients can help protect your eyesight and prevent age-related eye diseases. Here are some key foods and supplements that may benefit your vision.
1. Leafy Green Vegetables: These vegetables are packed with lutein and zeaxanthin, two antioxidants that help filter harmful blue light and reduce oxidative stress on the retina. Examples include spinach, kale, collard greens, and broccoli.
2. Salmon and Other Fatty Fish: Rich in omega-3 fatty acids, which can help reduce inflammation throughout the body, including the eyes. Omega-3s are particularly beneficial for …
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May 18, 2026