The Globe and Mail
🏢 Globe and Mail Inc. (Woodbridge)
Jun 14, 2026
· 4 min read
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Is there an ideal running stride?
Original article ↗ 🔒 Paywalled source — limited preview availableB.I.A.S. ANALYSIS
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Article Excerpt
JOCKOLOGY
Is there an ideal running stride?
ALEX HUTCHINSON
SPECIAL TO THE GLOBE AND MAIL
PUBLISHED 36 MINUTES AGO
Open this photo in gallery:
The most important factor influencing running form, according to researchers, is how fast you’re running.
ABRAHAM GONZALEZ FERNANDEZ/GETTY IMAGES
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Running may be the simplest of all sports, but it’s surprisingly hard to escape the feeling that you’re doing it “wrong” – that you’re bouncing too much or too little, say, or holding your arms at an odd angle, or landing on the wrong part of your foot.
Such worries are likely…
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