Personal time helps parents feel better and recover from stress
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Article Excerpt
Between work, household tasks, school schedules and caregiving, many parents struggle to find time for themselves. (Unsplash+/Getty Images)
Personal time helps parents feel better and recover from stress
Published: June 15, 2026 12.19pm EDT
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Parents who find time for themselves feel better and show healthier physiological stress patterns on the same day, according to my new research. The findings suggest that even small moments away from daily demands may help mothers and fathers recharge emotionally and physically.
Raising children often means putting personal n…
Read full article at The Conversation Canada ↗
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Jun 15, 2026