Singlehood can be an opportunity for personal growth — if you see it that way

How people view singlehood may influence how they experience it. (Unsplash+) Singlehood can be an opportunity for personal growth — if you see it that way Published: August 25, 2026 1.15pm EDT Share article Print article Society has long emphasized that romantic relationships are the key to leading a fulfilling life. Being partnered is often presented as a milestone to pursue, while being single can be framed as something to move beyond. But that script is changing. Many young adults are delaying romantic relationships or choosing to remain single instead. Others are having challenges dating and struggling with their singlehood. For some, singlehood is a deliberate choice; for others, it is a circumstance they are still learning to navigate. This raises an important question: How can people make the most of singlehood, regardless of whether they chose it? Our recently published research in the Personality and Social Psychology Bulletin, based on three studies of singledom, suggests that the way people think about being single may play a role. We found that single people who believe singlehood offers them personal growth opportunities are more likely to try new things, feel more positively about being single and enjoy life generally. Dating today can feel like a mix of endless swipes, red flags and shifting expectations. From decoding mixed signals to balancing independence with intimacy, relationships in your 20s and 30s come with unique challenges. Love IRL is the latest series from Quarter Life that explores it all. These research-backed articles break down the complexities of modern love to help you build meaningful connections, no matter your relationship status. Singlehood is increasingly common Choosing singlehood has become increasingly popular in recent years. In the United States, one analysis has estimated that about one in four young adults will remain single long-term. Among the growing number of single people, more than half are not looking for a romantic relationship. These individuals tend to prioritize personal goals, like career or educational advancement, over pursuing a romantic relationship. Of course, plenty of single people still want a relationship. Some people are struggling with low dating confidence, finances and bad dating experiences. Online dating has also become the most common way of meeting potential partners. But dating apps can come with their own challenges, including feelings of burnout. Stepping away…